Welcome
You don’t have to keep pushing through like this.
Maybe you look like you have it together on the outside, but inside things feel tight, overwhelming, or just off. You might notice it in your body. A tension that won’t let up, a breath that never quite feels full, or a sense that you’re always bracing for something.
Or maybe you’re tired of talking things to death and not actually feeling different.
If that resonates, you’re in the right place.
My Approach
I don’t believe healing happens just by analyzing your thoughts or retelling your story over and over.
We work with what’s happening right now — in your body, your reactions, your nervous system and gently shift the patterns that keep you stuck.
Our work is collaborative, grounded, and attuned. I pay close attention to what’s happening beneath the surface and help you do the same, in a way that feels manageable and not overwhelming.
This isn’t about fixing you. It’s about helping your system learn that it doesn’t have to stay in survival mode.
This Might Be a Good Fit If…
- You’re insightful, but insight hasn’t been enough
- You feel stuck in patterns you can’t think your way out of
- Your body carries stress, anxiety, or shutdown that doesn’t fully make sense
- You want something deeper than traditional talk therapy
- You value a therapist who is engaged, present, and actively guiding the process
What Changes
Over time, clients often notice:
- More ease in their body
- Less reactivity and more choice in how they respond
- A clearer sense of themselves
- The ability to stay present instead of shutting down or getting overwhelmed
The shifts can feel subtle at first, but they build in a way that lasts.
Working Together
Sessions are a space where you don’t have to perform, explain everything perfectly, or have it all figured out.
We slow things down, follow what’s emerging, and work at a pace that respects your system.
I’ll guide you, but we’ll do it together.
Get Started
If this feels like the kind of support you’ve been looking for, you’re welcome to reach out. hollymtaylorlpc@gmail.com or 8035670745
You don’t have to carry this alone.
Finances: I accept Visa, Mastercard, American Express, Discover, Cash, Check, and HSA. I do not accept any insurance plans. Clients who would like to receive reimbursement from insurance are welcome to request a super bill (Provided by Holly M. Taylor LPC for each session once payment is collected) to be submitted by the client to the insurance company.